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Healthy Options

This handy guide will help you identify healthy options that are available on campus.

Bookend Café (Main Library)         Bagel (all-natural, locally made) or sandwich       Fresh fruit   Orange juice       Protein bar       Sushi       V-8, milk, IQ juice, bottled water

Bagel Talk (PSU)         Bagels or Breads (all-natural, locally made)         Cream cheese spreads (14 flavors, homemade, all-natural)   Fruit cup   Lettuce     Potato chips (baked)   Tomatoes

Burger King (SUMC, Food Court)         BK Chicken fries (6 pc., no sauce)       Garden salad         Hamburger         Juice       Tendergill chicken sandwich         Tendergrill chicken salad     Veggie burger         Whopper Jr. (w/o mayo)

Cactus Grill (SUMC, 3rd Level)       Bagel     Baked potato bar w/veggies & salsa       Betty's Buffet (select protein & steamed vegetables)     Carved Meats     Chicken breast (all-natural, hormone and antibiotic free)       Eggs & meat (breakfast)         Egg sandwich   Fruit (assorted)       Hard boiled egg (at salad bar)   IQ smoothie bar (make your own)     IQ juice, skim milk     Low-carb wrap       Make your own wrap       Malibu Burger (organic)     Omelet Bar (w/ optional Egg Beaters)   Salad Bar     Soup (non-cream based)       Sushi   Vegetables (assorted)       Vegetarian wrap   WOX stir-fry noodles & veggies (gluten-free rice noodles)     Yogurt Bar

Canyon Café (SUMC, Main Level) (omit sugar & flavor syrups)   Black coffee     Café au lait (w/ low fat or skim milk)     IQ juice     Latte or cappuccino (low fat or skim)         Soy based latte, soy chai tea, pastries   Teas

Cellar (SUMC, Lower Level)   Black boba tapioca   Brown rice     Chicken breast (all-natural, hormone and antibiotic free)   Fruit salad       Garden burger (organic)       Grass-fed burger (organic)         Grass-fed bratwurst (organic)     No-Mayo potato salad   Quinoa     Sole (sustainably farmed or caught, prepared grilled or seared)   Teas (natural, black or green)     Tuna (sustainably farmed or caught, prepared grilled or seared)     Wild Salmon (sustainably farmed or caught, prepared grilled or seared)

Chick-fil-A (SUMC, Food Court)         Chargrilled chicken salad         Chargrilled chicken sandwich (hold the mayo, no fries) Fruit cup       Lemonade (fresh squeezed)

Core (SUMC, Main Level & PSU)     Dressings (assorted)   Greens (romaine, spring mix, spinach)   Juices (assorted)     Proteins (chicken, turkey, shrimp, tofu)   Toppings (fruits, veggies, legumes)       Veggie bowls (steamed over brown rice)         Yogurt parfaits

Eller Deli (McClelland Hall)     Fresh fruit cup   Low-carb wraps     Pre-made salads     Sandwiches (see menu)     Veggie sandwich (grilled)       Yogurt

Fuel (Rec Center @ Highland & 6th)       520 Chicken salad Fruit salad     Mediterranean potato salad         New World toasted flatbread       Seared tofu salad   Smoothies (vegan w/ no yogurt, made from real fruit and fresh-squeezed orange juice)       Veggie al fresco flatbread       Wildcat veggie wrap

Highland Market (Highland & 6th St.)         Deli     Fruit       Garden burger         Salad bar (w/ fruits and veggies)   Salsa (assorted)       Turkey burger       Vegetarian groceries           More options: Organic pastas and pasta sauces; assorted gluten freebowls, organic tofu, brown rice and veggies; organic frozen meals

IQ Fresh (SUMC Food Court)         Chinese grilled chicken salad       Couscous salad         Greek salad wrap         Grilled chicken greek wrap       Grilled veggie wrap         Oriental noodle wrap   Smoothies (vegan w/ no yogurt, made from real fruit and fresh-squeezed orange juice)         Southwest grilled chicken salad         Tequila lime shrimp wrap       Thai chicken lettuce wrap       Tropical salad         Waldorf chicken salad       Wraps (see menu)

Food Stops/Coffee Carts & Vending Machines (Throughout Campus)       Granola bars       Hard or soft pretzels       Milk, juice, V-8, bottled water       Nuts         Slim Fast         Turkey hot dogs

La Petite Patisserie         Turkey, Spinach & Pesto Crepe       Banana & Nutella Crepe       Yogurt, Banana, Honey & Granola Crepe       Sugar & Lemon Crepe       Apple & Cinnamon Sugar Crepe       Strawberry & Honey Crepe Build Your Own Smoothie

Mesa Room         Wedge Salad W/New York Strip Steak       Vanilla Mocha Cake

On Deck Deli (SUMC & PSU)         Bread or bagels         Cheeses (natural)       Cream cheese (made in-house)   Lettuce wraps     Meats (lean, freshly sliced)     Orange juice (fresh-squeezed)   Salad/Build your own salad

Oy Vey Café (2nd Street & Mountain)       Bagel or low-fat muffin       Hummus & pita or eggplant salad & pita         Israeli plate       Juice and V-8   Salads         Side of tuna     Veggie burger       Wrap, sandwich, or fresh fruit

Panda Express (SUMC & PSU)       Beef broccoli       Black pepper chicken         Mandarin chicken bowl       Mixed vegetables       Spicy chicken with peanuts       Stir fry & steamed rice

Papa John's Pizza (SUMC, FoodCourt)       Bread sticks         Buffalo wings         Cheese sticks         One slice of cheese pizza       One slice of Garden Fresh pizza

Park Avenue Market (PSU)   Fruit   Orange juice           More options: Organic, gluten-free and vegetarian groceries, protein bars PSU Food Court (PSU)         Bacon   IQ smoothie bar (made w/natural fruits)       Sausage Veggies (freshly cooked)       More options: Deli with lean meats, natural cheeses and fresh vegetables, hot entrée selections, salad bar

Redington Restaurant (SUMC 3rd Level)           All-you-can-eat establishment featuring a new menu daily using only the freshest, high quality ingredients available. Fresh fish, all-natural chicken, angus beef, whole grains and herbs from our rooftop garden are used to produce the menu.

Sabor (SUMC)         Carne Asada Taco         Chicken Taco       Guacamole Taco         Achiote Fish Taco     Black Beans

U-Mart (SUMC Main Level)       V-8, bottled water       Beef jerky, sliced turkey         Canned tuna or chicken w/crackers       Frozen yogurt       Fruit cup or fresh fruit         Fruit and cheese plate       Granola bars and high fiber cereal         Granola (made in-house)       Hard or soft pretzels       Hummus (organic)     IQ smoothie & juice     Lean Cuisine       Nuts & peanut butter         Protein bar         Slim Fast     String cheese       Sushi         Tuna or chicken salad         Turkey hot dog         Turkey or tuna sandwich       Vegetarian sandwich           More options: Gluten-free and organic groceries, House-made salads and sandwiches made with locally produced all-natural breads.