Step 1 : Step 2 : Step 3 : Step 4 : Step 5 : Other or Extras : Nutrition Info
Core

Core is designed to offer healthy, tasty and unique food options that meet your needs.

Step 1

FILL YOUR BOWL TO THE RIM WITH CORE ITEMS (only $6.49)

Core Items
alfalfa sprouts | almonds | apples | artichoke hearts | avocado (add $0.50) | baby corn | bacon bits (soy) | bean sprouts | beets | green bell peppers | red bell peppers | black beans | blue cheese | broccoli | red cabbage | shredded carrots | cashews | cauliflower | celery | cheddar cheese | dried cherries | cherry peppers | chow mein noodles | shredded coconut | dried cranberries | cucumbers | currants | dates | edamame | hard-boiled eggs | feta cheese | dried figs | flax seed | garbanzo beans | goldfish crackers | homemade granola | grapes | green beans | gummi bears | jalapeños | jícama | kidney beans | maifun | mandarin oranges | mangos | fresh mushrooms | marinated mushrooms | black olives | kalamata olives | manzanilla olives | fried onions | green onions | red onions | dried papaya | parmesan cheese | peanuts | peas | pecans | pepperjack cheese | pepperoncini | pineapples | pretzels | pumpkin seeds | radishes | raisins | golden raisins | santa fe bean salsa | sesame sticks | soy mozzarella cheese | strawberries | sunflower seeds | swiss cheese | grape tomatoes | sun-dried tomatoes | tomato wedges | tortilla strips | walnuts | wasabi peas | water chestnuts | zucchini ...

toppings vary according to location and availability

Step 2

Extras
POWER UP [EXTRA] - add protein to your salad or your hot veggies for an additional $1.25 or $2.00

Add $1.25
Mesquite Smoked Turkey
Virginia Honey Ham
Marinated Tofu
Pepperoni
Salami

Add $2
Mesquite Roasted Chicken
Sautéed Shrimp
Grilled Sirloin

Step 3

Hot or Cold?
choose how you want your veggies:

@ SUMC: hot over rice
@ PSU: hot on a quesadilla
OR, in both locations, cold with salad greens

Step 4

GO GREEN
select your greens:

Crisp Romaine
Fresh Baby Spinach
Iceberg Mix
Mesclun Greens

Step 5

FINISH IT UP
choose a dressing [24 options]

Balsamic Vinaigrette | Blue Cheese | Caesar | Chinese Ginger | Creamy Pepper & Parmesan | French | Honey Dijon | Italian | Italian (low cal) | Lemon Garlic | Lime Cilantro Vinaigrette | Oil & Vinegar with extra virgin olive oil and red wine or balsamic vinegar | Oriental Sesame | Poppy Seed | Ranch | Ranch (fat free) | Raspberry Vinaigrette | Serrano Grape | Strawberry Vinaigrette | Sundried Tomato Vinaigretter | Thousand Island | Tomato Basil Vinaigrette

Other or Extras

EXTRAS
Fruitabu Fruit Snacks
IQ Fruit Cups
To Go Salads
To Go Sandwiches
Parfaits

SOUP
Soup of the Day
Vegetarian Chili
Vegetarian Gumbo
Vegetarian Italian Noodle
Vegetarian Mushroom Bisque
Vegetarian Tomato
Vegetarian Vegetable

OTHER
Chicken Pad Thai (1 lb for 5.95)

DRINKS

Honest Tea
IQ Juice, Smoothies & Tea
Soy or Organic Milk
Waters

Top Healthy Options

ItemCalProFatCarb
Salad (1 cup)10.7510.122
W/ 1/2 spinach, 1/2 mesclun lettuce9002
Smoked Turkey (1oz)28601
Roasted Chicken (1oz)831430
Balsamic (1oz)25114