Colorful Ways to Wellness - Nutrition In Every Hue
New year, new goals, and a whole lot of colorful food coming your way! 🌈 Ever wonder why your plate needs more hues and what that means? Colorful Ways To Wellness has the answers. From brain boosts to heart love, check out the color categories below to choose healthy and balanced nutritional food items that suit your taste buds!
🍠 Purple: Fuel your brain, amp up your vision, and help prevent cancer.
- Check out the Blueberry Parfait at Arizona Market, Global Market, and Highland Grocery! Of course, there’s also the Açaí Bowl at IQ Fresh and Core .
- Try to include meals with blueberries, blackberries, red or purple cabbage, eggplant, and grapes.
🍓 Red: Show some love to your heart and take steps to prevent cancer.
- Choose the Sauteed Spinach & Tomatoes at 85’ North or Chana Masala at Saffron Bites to cover your reds!
- Try eating more beets, tomatoes, bell peppers, cranberries, cherries, raspberries, strawberries, and pomegranates.
🥬 Green: Fight inflammation like a superhero.
- Find the Kung Pao Broccoli at Radicchio or the What’s Up Doc Salad at IQ Fresh for all your greens.
- Try more broccoli, spinach, kale, and kiwi for that extra punch.
🍊 Orange: Give your immunity a power-packed punch.
- Can’t get easier and more delicious than the Square Root Juice at NRich or the delicious Stir Fry Vegetables at Cactus Grill.
- Try more oranges, carrots, squash, cantaloupe, pumpkin, mango, apricot, and yams are all over the Unions restaurants and cafes.
🧄 White & Brown: Keep your cholesterol and blood pressure in check.
- Have you tried the Mushroom Tacos at Mas Tacos or the Cauliflower Rice at Radicchio?
- Try adding a little extra garlic, onion, cauliflower, mushroom, potato, and parsnip.